Self-Realization is the initial process that provides what you need to practice meditation in Sahaja Yoga. This simple, one-time process is an essential first step for practicing of meditation on a regular basis. During this process, the Kundalini energy which is dormant in most human beings is awakened and made to connect with all-pervading power of the universe. A new state of consciousness and awareness is revealed within you which forms the basis of the practice of meditation in Sahaja Yoga. You can experience the process of Self-Realization by watching the video below.
For more details, you can find more information about the Kundalini and Chakras .
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