Self-Realization is the initial process that provides what you need to practice meditation in Sahaja Yoga. This simple, one-time process is an essential first step for practicing of meditation on a regular basis. During this process, the Kundalini energy which is dormant in most human beings is awakened and made to connect with all-pervading power of the universe. A new state of consciousness and awareness is revealed within you which forms the basis of the practice of meditation in Sahaja Yoga. You can experience the process of Self-Realization by watching the video below.
For more details, you can find more information about the Kundalini and Chakras .
Copyright © 2017 Vishwa Nirmala Dharma Canada. 416 Meridian Rd SE Calgary, AB T2A 1X2